Fish collagen – properties, uses and effects. Protection against skin and cartilage damage

Time is inexorable and rushes by at an almost dizzying pace. As the years go by, the body naturally loses its ability to produce new collagen fibres. Thus, the skin loses its firmness and its youthful appearance. Collagen also has a huge impact on the condition of joints and cartilage, which is why it is important to supplement it appropriately. Currently, one of the most effective preparations is fish collagen, which has a high affinity with that produced by the human body.

Fish collagen – what is it?

Collagen is a protein that is made up of a rather unusual configuration of amino acids (the two basic ones being glycine and proline). As it turns out, a sufficient dose of vitamin C is required to build the modified amino acids that make up the collagen chain.

It is also worth mentioning that obtaining collagen from fish is a relatively efficient and more economical way of producing it, as opposed to other forms.

Fish collagen is distinguished by the fact that its chemical bonds between the individual fibres are somewhat thinner. In practice, this property means that fish collagen has a much higher solubility than collagen extracted from bovine or porcine skins.

Fish collagen – which one to choose?

An excellent solution for supplementing collagen deficiencies is regular supplementation. However, before buying the first best preparation, it is worth noting that there are two main types of collagen:

  • type I collagen, which is the most valuable for the body, as it makes up to 90% of all collagen proteins;
  • type II collagen, which is better suited to people who want to improve the flexibility of their joints and want to increase their range of mobility.

At present, the best absorption capacity can be found in marine collagen, i.e. that which is extracted from fish. This is mainly tuna, shark shark or cod. Fish collagen has a similar structural structure to collagen produced by the human body. However, it is worth ensuring that the chosen preparation is also rich in vitamin C and hyaluronic acid, which will boost the collagen’s properties much more. The choice of preparation should be determined primarily by the needs of the person concerned.

Fish collagen – what does it help with?

Collagen is known as the protein of youth. And there is a lot of truth in this. Collagen makes up almost 30% of all proteins produced by the human body, and at the same time is one of the main components of connective tissue. Collagen is the basic building block of skin, bones, teeth, tendons, cartilage, blood vessels and the corneas of the eye.

In addition, it contributes to maintaining the smoothness as well as the elasticity and firmness of the skin. Together with hyaluronic acid molecules, it ensures that the skin is properly moisturised and tightened. Without collagen, joints cannot function properly. Unpleasant painful symptoms occur. Adequate collagen intake ensures that wounds heal much faster and also has a positive effect on the process of fractured bone healing. It should also be remembered that collagen also influences the maintenance of adequate elasticity of blood vessels, thereby improving blood circulation in the body.

Collagen as a functional protein

Collagen also shows protective properties for internal organs including the kidneys, stomach and liver, by forming a specific protective layer around them. Some scientific reports point to collagen’s important role in maintaining the proper functioning of the immune system, which is primarily responsible for actively fighting pathogenic microorganisms, various types of toxins and even cancer cells.

Fish collagen for joints

The use of collagen, due to problems with the proper functioning of the joints, is sure to bring satisfactory results. Regular supplementation has a positive effect on strengthening the resistance of the entire musculoskeletal system to all kinds of injury, trauma and even leaking of joint fluid, which is crucial for the proper functioning of joints.

Properties of fish collagen

Fish collagen is highly effective due to its similar chemical structure to human collagen. What sets it apart from its competitors is, above all, its much higher bioavailability than when taking, for example, porcine collagen. Fish collagen is extracted from fish skins that have undergone acid hydration.

An adequate supply of collagen contributes to an improved appearance of the skin, hair and nails. In addition to regular collagen supplementation, it is worth taking care of a healthy and balanced diet and remember to keep the body properly hydrated – according to recommendations, a person should drink an average of 1.5 to 2 litres of fluids every day.

Unlike taking bovine collagen, fish collagen does not put a person at risk of contracting Creutzfeldt-Jakob disease, or ‘mad cow’ disease. In addition, the specific processing of fish collagen allows for an effective method of purification during production, which contributes to the near elimination of any allergenic properties.

Regular use of fish collagen will certainly prove helpful on the way to visually improving the skin and reducing its susceptibility to the formation of wrinkles and unsightly furrows.

Collagen supplementation

Recently, more and more people have started to use collagen supplements to improve the condition of their skin and keep it healthy. One of the best collagen supplements you can try is from Kindly Vitamins.

What sets Kindly Vitamins products apart is their natural ingredients and high quality. The collagen in their supplement comes from natural sources and is produced in an environmentally friendly way. After a few weeks of using the supplement, you will notice a significant improvement in the firmness and elasticity of my skin. Skin will be more radiant, less tired, and better nourished.

If you’re looking for an effective and natural collagen supplement, we highly recommend trying Kindly Vitamins’ product. It’s a supplement that works and will help you maintain healthy and beautiful skin for a long time.

Collagen intake – side effects

Taking collagen can in some cases cause an allergic reaction, so the most recommended product is fish collagen, which eliminates this problem almost to zero. Other undesirable effects can occur in the form of: general weakness, muscle and joint pains, problems with bowel movements, sour breath or an unpleasant aftertaste in the mouth.

The vast majority of side effects occur when dosage recommendations are not followed. It is currently accepted that the maximum daily dose is 4 000 mg per day.

Regardless of which form of fish collagen you choose – dissolving powder or tablets – it is an excellent way to supplement this vital protein for the human body in a healthy way. Although the human body loses its ability to produce adequate doses of collagen over the years, it is an easy and affordable way to supplement collagen deficiencies.

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